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What Is Your Body Mass Index- You Should Know

People can be confused on how to work out their body mass index, this article will talk about your body mass index.

The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese.

According to the National Heart, Lung and Blood Institute (NHLBI), the BMI “describes body weight relative to height and is correlated with total body fat content in most adults”. In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese.

Body mass index is the is the medical method of working out whether your weight is healthy. It is worked out by using your height and weight data. BMI (body mass index) is worked out dividing your weight in kilograms by your height in meters.

Hopefully you have worked out your BMI and found yourself within 19 to 24.9! If so that is brilliant and you have nothing to worry about. If you found your BMI in the 30+ you really need to think about your weight and your health.

Sometimes this can be a wake up call for many people, and that they must start to lose some weight, or health problems are just around the corner. Take action, start to change your lifestyle today, start a weight loss program.

Losing weight today can be easy and enjoyable. There are many weight loss programs on the market today and finding the right one to suit your needs is very easy.

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